Quote

"I wish I had treasured the doing a little more and the getting it done a little less."
"Normal day, let me be aware of the treasured day you are. Let me learn from you, love you, bless you before you depart...let me hold you while I may."

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Showing posts with label Deep Thoughts By Val. Show all posts
Showing posts with label Deep Thoughts By Val. Show all posts

Tuesday, August 24, 2010

I'm gonna miss this-by MckMama

This is the best post ever. It was written by MckMama over at "My Charming Kids."



"Have you ever been tired? Tired of children, tired of macaroni and cheese, tired of diapers, tired of sore breasts, tired of crumbs on your floor, tired of being asked to be held, just plain tired of being tired? I have. Oh yes, I most certainly have.

If you are a mother, I’d venture to say you probably have, too.

I had an experience that moved me a few years ago, though. It was an evening I spent bathing my children that very literally revolutionized my perspective on mothering. Longing to tell you all about it, I shared a similar version of this post a while back. And now that we have a tiny, helpless, amazing, sweet, grunting newborn in the house again, living in the moment has risen back to the top of my priority list. I rewrote my post and share this version with you now, because I am more determined than ever this fifth time around to constantly remember that I’m gonna miss this. I long for that awareness for all mothers. You see, remembering that little truth, knowing that I am guaranteed to look back years from now and miss this arduous time mothering young children, is making these very first weeks of having a newborn some of the most precious days I have ever lived.

I hope that my thoughts here might speak to and encourage some other tired mothers out there. (And, to be honest, I’m posting it as much as a reminder for me as I am for you.) Here goes.

I am frequently asked, “How do you do it? How do you stay so calm with young children? I would go crazy with five so little!”

The answer? I’m not entirely sure. Part of it is just how God made me, I think. I have long felt that I was fashioned to be a mother. The Lord knew before the dawn of time that my husband and I would be blessed with five children within the span of five years. And while I certainly have my faults, many of which you are aware of as I am not afraid to blog about my failures and struggles, I will say that I am pretty calm with our children. Patience is something the Lord has blessed me with, and I am so thankful. Even though that is true, there are also times in my mothering when I stay calm in the midst of chaos because, frankly, it’s better than the alternative. You know, the whole I’m laughing just to keep myself from crying thing. Yeah, that. A shrieking mama going ballistic over a slammed door, spilled milk or baby woken from his nap by an older sibling is not going to make an already stressful situation any better for anyone concerned. So, for the most part, I stay calm, trying not to escalate any already challenging moments. And believe me, our family has plenty of them. For some time now, my focus has been on attempting to be in the moment with my children as much as I can. I don’t always succeed, yet that is always my goal.

But how did I get to be this way? To have this kind of perspective?

As I said, a beautiful bit of inspiration descended upon me almost two years ago. Right during bathtime. It was an inspiration which changed my parenting from that day forward. I’m not exaggerating or being facetious when I say that keeping this one little truth in mind makes it as easy as apple pie for me to stay calm. Yes even in the midst of toddler meltdowns, preschool tantrums, that afternoon we skipped naps and went to Target, and the much dreaded witching hour.

In times like those, I can stay calm, being grateful for my children even when things are stressful, because I remember that I’m gonna miss this.

Let me start at the beginning. It was dark out, I was wrapping up bathtime, and my husband was still at work. I was doing dinner, baths and bedtime myself those days. I can’t be entirely certain, but I’m sure it had been a long day with the kids. Most of the days were. Come to think of it, they still are. At that time, our oldest little guy was three, our second son was one and a half and our baby girl was a newborn. It is as clear as day still, this bathtime memory.

I was sitting on the toilet, hunched over the tub, preparing to get MckNugget out of the bath, sweating. Warm water and many warm bodies made our tiny bathroom, well, warm. Small Fry, too young to bathe with her brothers, was sprawled on the floor of the bathroom perched atop some towels that were possibly clean. And possibly not. She was sporting nothing but a diaper and a grimace. Big Mac was still in the tub; I hadn’t washed his hair yet. He was squawking to get out, saying something about the water no longer being warm enough, and Small Fry was bellyaching for attention. Or milk. You know, normal newborn stuff. For a litany of reasons, not the least of which was my utter fatigue, bathtime needed to come to a close. Pajamas were waiting; my pillow was audibly calling my name. I lifted Nuggey up out of the tub and wrapped my drenched second born in his green, hooded dinosaur towel. There was no sense getting worked up, at least on the outside. So I determined to stay calm and cuddled him in terrycloth while his siblings continued to whimper and whine. I slowly rocked him back and forth in my arms and sang Rock-a-bye Baby to my clean toddler. It was a routine, singing that song after I got our children out of the bath. We did it every night. One time through the song for each child.

As I wrapped up the song, I prepared to sit Nuggey up and attend to the deafening chaos that was the other children. After all, there was another boy to finish washing, teeth to brush, an empty belly to fill with breastmilk, diapers to find, jammies to slip on and beds to tuck children into. But as he sensed me about to right him, Nuggey tossed his wet head back into the crook of my arm and looked up at me, his forehead still glistening with bath water, some residual bubbles in his hair. “Uh-gain!” he squealed, his eyes twinkling.

Like the good mother I tried to be, I sang Rock-a-bye Baby one more time, but I told him firmly that it would most certainly be the last. My blood pressure was rising as the heat and noise continued to permeate the bathroom. Our other two children were giving no signs of calming down, and I was tired. Not only did I not want to sing any more, I was fairly certainly I physically couldn’t. Yet when I finished singing the second time around, Nuggey begged in his sweet, young voice once again for more.

I didn’t want to do more. My desire to be with my children at that point could definitely have been measured in the negative. As in, below zero. Less than no desire. I didn’t want to sing to him one more time. I was tired. Tired of children, tired of singing, tired of bubbles, tired of voices, tired of being awake, tired of diapers, tired of…well, you get the idea. Lengthening the day with any more singing was the last thing I wanted to do. But then suddenly, it was as if supernatural fairy dust was sprinkled from the heavens directly onto my head. A crystal clear glimpse of my very own future spread out before me.

All at once I knew that I was gonna miss this.

I was looking down at little Nuggey when this vision of sorts appeared to me. My son’s damp eyelashes, beautiful, long and dark, were batting at me. His tiny bottom was cradled in my hand, his soft, chubby legs thrown over my arm, his dinosaur toweled body entirely dependent on the strength of my tired arms as I held him in my lap. Yes, suddenly I could see my future. I was still sitting on the edge of the toilet, looking towards the open bathroom door. Nuggey, now a grown young man sporting a football jersey and facial hair, walked past the doorway down the hall, smelling of cologne and talking on his cell phone, waving at me as he walked by. It was going to happen. And soon. While I firmly believe that joys I won’t expect will also arrive when that time in my life comes, when our young children are teenagers and beyond, it still struck me like a ton of bricks. It was frightening, overwhelming and a bit horrific to me as a young mother. Tears began to fill my tired eyes.

I knew that when my children were grown, I was gonna miss this.

When Nuggey (or Big Mac or Stellan or baby Flurry or our sweet Small Fry) comes home from college, gives me a high five, asks for some money and then hibernates in his bedroom all summer listening to music, I’m gonna miss this. With that sprinkle of fairy dust, my future was shown to me in fast forward that evening. I was given the insight that my older self would give anything for 20 year old Nuggey to be a toddler again. Even if for just for one hour, heck even one minute, I knew beyond the shadow of a doubt that I would love to rock him, sing and stroke his wet hair. But I won’t be able to. Once our children are grown, they are grown. There is no going back to toddlerhood, not for a day. Or an hour. Or a minute. I will have to be content with my adult children. I’m sure I will be and will look forward with much joy to grandchildren and beyond. But I am still positive that I’m gonna miss this.

And that night in the bathroom, years before the future I could clearly see even took place, I was being given my wish. Miraculously, I was able to rock Nuggey, a nearly helpless babe in arms, one more time. And then another time after that. And yet another. My world turned upside down as I began to see that the life I am living right now, the endless days that give me bags under my eyes and pounding headaches, are a dream come true. I am living a granted wish in reverse, and I finally realized it.

Given a breathtaking new perspective from which to see, I wiped the tears from my eyes and sang Rock-a-bye Baby as many times as Nuggey would let me that night. I lost count. As I rocked him, hot tears fell from my eyes onto the dinosaur towel. Eventually Small Fry found her hands and started admiring them. Or maybe she got one of her fingers into her mouth and started sucking it like MckFlurry often does these days. Big Mac grabbed a new tub toy and started splashing away, singing the ABC’s to himself. And more intensely than I ever had before, I relished that time with Nuggey in my arms. The love I felt for him at that moment, the gratefulness that he was still little, still with me, was so intense that it hurt. For now I knew then that soon enough he would be all grown and my arms would ache to hold him like a baby again. Even once.

Indeed, I’m gonna miss this.

My mind cannot help, now that I think about that evening again, but wander to those parents who have buried children. I have known friends who have experienced loss and have read blogs chronicling grief. Is there anything on earth those dear parents would not give to hold their children again, even for a moment!? In a million, trillion years they would not complain to themselves about having to sing Rock-a-bye Baby one more time, or losing sleep, or fingerprints on the glass, or peanut butter in their hair. Rather, I imagine mothers who have lost children would give their right arm and their left to be able to sit with their child and sing Rock-a-bye Baby until their voice was hoarse, their eyelids closing in slumber.

And women with empty wombs who pray and ache for children, yet remain with longing arms? What honor am I doing them if I take for granted the fact that I have children, healthy young children who are begging me to cuddle them, sing to them, build train tracks with them, come look at what they drew and listen to their jokes? For myself and those women who long for their own children, I decided that night to love my babies, not taking them for granted. To sing to them when they ask. And clean up their Cheerios without grumbling. Even to tuck them in for the seventh time in one night. Or seventeenth.

Right there and then, sweaty as I sat on the edge of the toilet in the bathroom that night not so long ago, I vowed to try my best to be ever thankful for the moments I do have with my children. Oh Lord, help me not wish away their young years, always hoping to get more laundry done or other children dried off. I desire to not live my mornings only for the hope of naptime, my afternoons with just bedtime in mind. I will relish each kiss, hug and song; I’ll let dishes pile up because I was asked to play Chutes and Ladders. I will teach our little ones to pick up their toys, even if it takes months of reminders. By wiping bottoms, telling the story of Jonah and the whale just one more time, smelling MckFlurry’s newborn head, kissing booboos (even pretend ones) and playing house, I will leave their childhood behind with no regrets. For I desire that no “I love you” is left unsaid, no cheek remains unkissed, no request to “Cuddle wif’ me!” will ever be turned down and no child awakened by a thunderstorm will be turned away from our bed. Even as the fish sticks with tartar sauce fly and the Sharpie stains our kitchen table, when there are 3 am blowouts and caked Desitin under my fingernails, as I am awakened every three hours around the clock to nurse our newborn and my body carries around more baby weight than I fear I’ll ever be able to get rid of, I know now that…

…I’m gonna miss this."

Wednesday, June 23, 2010

Things I Love About My Kids

I have had this post in my "drafts" for several weeks now (7, to be exact) and have just been adding to the list as I think about things... I was writing it directed towards Brax and Harper, I guess because I want them to know someday how much joy they have brought to my life.

It was amazing--As I read thru the list I realized how many of these little "everyday" things have already passed and they have already moved on to another phase... I don't want to forget!

brax:
how you wake up talking about your dreams... "i was thinking about..."

how you wake up asking for a drink of cold water from the bathroom, and looking for whatever toy you took to bed and you say "it was just hiding" when you find it

you stand at the top of the stairs and say "i want you to hold me" (you love for me to carry you down the stairs)

how you say "i want to help!" (especially when i have to get a spot out of the carpet-you love to use the brush to scrub. you also love to start the washing machine and dryer) i LOVE the way you say "help" like it's 2 syllables--"hay-elp"

how you climb in my lap naked while i'm running your bathwater and say "i want to snuggle"

how you like to squish my cheeks and make a funny face while i'm leaning over you brushing your teeth

how you say "mommy's home!" and run around all excited to see me

how you roll over and throw your arm around my neck when i'm laying with you at nite

how you say "i wanna do it by myself"---"myself" as 3 syllables--"my-say-elf"

how you make everything a spray bottle and pretend to spray me with water, making a "psssstt" sound

how you asked to hold my hand at antioch park that day

how one day at nap you had pulled out a gazillion kleenexes and when i went in you explained, "i was giving one to moose and one to wally the whale"

how you pump your arms in a very exaggerated motion when you run

how you run a few steps then take a big jump

how you run laps around the lower level of the house

how you say "i want some chocolate milk"--milk as 2 syllables--"me-ilk"

how you collect sticks everywhere we go

how you take the handle grip off your tricycle and pretend it's a microphone

how you jam out on your guitar--you make the funniest "rock star" face and stand with your legs far apart, bobbing up and down

how you love to "swim" in the bathtub (you lay on your tummy for a second, then flip over on your back, then you're done) before you insist on opening the drain yourself

how you love to have the "cold side" of your blanket on you (the silky side, vs. the chenille side)

how anytime i kneel down to put Harper in her carseat or bouncy you attack me from behind and throw your arms around my neck. i often get annoyed with this because it almost knocks me over on top of her, but deep down i know i'll miss it someday!

how when we eat ice cream, you say, "can i have some?" or "can i have a bite?" after EVERY bite. like i'm going to forget to share with you.



harper:
nuzzling your soft cheeks

smelling your soft baby hair

your finger wrapped around mine while you eat

how you hold your hands by your head and hold onto your ears when you sleep

your hungry little mouth searching for food

your sweet sideways smile and the dimple in your right cheek

how you bob your head next to my cheek like you're giving me kisses

how you "talk" (first it was a screech, now it's spit bubble babbling)

how you curl your body into mine and fall asleep after i feed you

how you chew your fists (and as of late... your thumb!)

how you rub circles on your head as take your bottle before bedtime (you put your hand on your eye, then rub by your ear, up over your head, back down your forehead and over your eye again... repeating this until you are just about asleep)

how you wake up so happy


An Ordinary Day

Sometimes I feel like I'm in the movie "Groundhog Day," where Bill Murray wakes up to the same exact day over and over. Most of you know I'm a creature of habit--I do love routine--but at the same time, some nights I go to bed thinking about how I'll wake up only to repeat the day over again!
Here is a video of one author's (Katrina Kenison) take on these "ordinary days." It made me appreciate them.







I have to remind myself that this season of life will pass before I know it. I will not always have get up in the middle of the night to feed my baby. I will not always have to set my alarm for 4:45 am (if I want to run) or 6:00 to beat the kids up so I can be ready for the day. My days will not always be full of schedules to stick to in order to avoid cranky children-eating times, nap times... The timer won't always be ticking between potty breaks...
I wanted to do a blog post about what my "ordinary day" is like so that some day, when that day comes that I wake up and think, "Whoa... Where did all that time go?", I can look back and find the answer!

If I run, I get up at 4:45 am-run 5 miles from 5-6am
If I don't run, I get up at 6 (even on the weekends!)
6am-Shower and get ready
6:30-Pump and eat breakfast (peanut butter toast with a banana and milk) at the same time. Also check emails/blog while I pump (I have a hands-free bra that holds the pump on and my laptop allows me to do stuff on the computer while sitting on the couch pumping! Talk about multi-tasking, right?)
7am-Kids get up around this time. Noelle gets to our house at this time on days that I work (Tues-Thurs.) I get my stuff together for work, love on the kids for a minute, then leave by 7:15. 5:00-Home from work, hurry and change clothes, play with the kids
5:30-The kids and I eat dinner (if I don't eat then, it's after 8 before I sit down again and I don't want to eat that late!)
6-7ish-Mike gets home. When he is home "early" (before 6:30!) he is so much help with the rest of the evening...
6:00-I bathe and feed Harper while Brax either watches TV or plays with Daddy if he's home. She is in bed for the night by 6:45. She wakes anywhere from 3-5am to eat, then goes back to sleep till 7am.
6:45-7:30-clean up dinner stuff, play with Brax.
7:30-Bathe Brax, read books, he is in bed by 8ish and sleeps till at least 7am, sometimes till 7:30.
8ish-SILENCE!!!! I can breathe! I shower, and get things laid out and ready for the next day. I pump and do stuff on the computer, then I am ready for sleep by 9:30!

--From 7-5 the day includes:
7:30/10:30/1:00/3:30-Harper eats
8:30/11:00/1:30-Harper naps
7:30/12-Brax eats
1:00-Brax naps

--Mondays are "fun day" where I try to take them on an outing of some kind, even if it's just to the park. I typically have all my household chores done so that day is just for them. I love the KC Parent website for finding local events that are going on.

--Tues/Wed/Thurs I work; Miss Noelle comes at 7am. She takes Brax to preschool at 8:30, picks him up at 12:30. I am home by 5. As soon as I get home on Thursday nites I immediately start laundry-I get 3 of the 7 loads I do each week washed and dried before I go to bed. (Our colors, whites, and a load of towels.) Miss Noelle vacuums the downstairs for me on Thursdays, which helps keep the high-traffic area looking decent.

--Fridays are "chore" days. I fold the laundry from the nite before, then do 3 more loads (our sheets, then the kids' loads, which I do separately. I do another load of Harper's laundry on Monday because we ALWAYS run out of clean burp cloths and bibs!) I empty the trash cans throughout the house, run and empty the dishwasher, and "spit shine" the kitchens and bathrooms. Brax has swim lessons every Friday afternoon after nap.

--Every 4-6 weeks I clean the house from top to bottom (or if I can negotiate it with my husband, I have a cleaning lady come... this usually means a trade off for more golf time!) I either clean at nite after the kids go to bed or on the weekend when Mike is home to entertain them-otherwise it takes me 3 times as long. I'd rather just do it at nite because I hate wasting time cleaning when I could be spending it with the kids. If I can clean without interruption, it takes me 3-4 hours.

--Saturdays and Sundays I try to make family time, and get out and about. Mike likes to golf at least once per weekend. Depending on our weekend plans, I go to the grocery store at some point. We've kind of been homebodies since Harper was born, but we try and get Brax out to do fun things. We'll go to a new park, play in the pool in the backyard, etc. Brax's summer weekend plans include: Family trip to Grammy and Pop Pop's in OK, Day Out With Thomas, sleepover at Aunt Laura's, neighborhood pool party, family visit to great grandparents' for the 4th of July, 2 visits from Grandpa Russ, and his 3rd B-Day party.
Mike and I have been trying to do more date nights on Saturdays! I love date night!
I need to incorporate more running into my weekends... right now I'm doing good to get in two 5 mile runs during the week, and I want to add a long run on Saturday or Sunday morning to prepare for a 1/2 marathon I want to do in late September. Lack of time (and motivation, if we're being honest here) and a desire for more sleep has kept me from doing this!!!!

My ordinary days! Each one is a gift, even if I don't stop to realize it. They go way too fast.

Tuesday, June 1, 2010

3[4] at 30

Friday was "Show Us Your Life" at Kelly's Korner...
It was about things that make you happy...
I doubt anyone else is really interested in this list... but I wanted to remind myself of all the reasons I have to be happy to be 30!! (My birthday was Thursday...) Also, I figure it will be interesting to look back on this list when I'm 40! (I wish I would have done this at 20--my, how things change!)

I like to think of this as counting my blessings!! It made me happy just typing this list!
(These are in no particular order... just my stream of consciousness!)

1-when my husband makes me laugh
2-kissing harper's cheeks
3-when harper smiles at me
4-pretty much anything brax does
(with the exception of his challenging "two year old moments")
6-ice cream (strawberry with chocolate on it/in it, or coldstone's sweet cream w/ rasberries and oreos (thank you kizzy). must be eaten with someone else or it's not nearly as fun.)
6-chipotle's ginormous burritos and chips and salsa
7-raisinettes
8-twizzlers
9-sushi
10-going to the movies
11-pedicured feet
12-harper's painted toenails
13-mac eyeshadow
14-chapstick
15-work out clothes worn while laying around the house (i pretty much live in "work out clothes"--yoga pants, etc.-- yet i rarely work out anymore! ha!)/running shoes (new ones are especially exciting)/sports bras (i HATE real bras!)
16-hanging out with girlfriends (oh how i miss doing this more often)
17-gap jeans (if i have to wear jeans)
18-race t-shirts
19-a fresh haircut and color
20-my braun oral-b electric toothbrush
21-suave shampoo and conditioner
22-taking pictures/my new camera/picnik-ing/my macbook pro
23-blogging
24-picnics with brax
25-dates with my husband (even lunch dates during the week count!)
26-my sleep shirt (one of mike's old navy blue t-shirts that i put over my face when i sleep to keep the light out! mike says that's what eyelids are for...)/clean sheets/getting into a made bed
27-my breakfast-peanut butter toast with a banana cut up on it, plain yogurt with cinnamon/sugar, berries and kashi crunch granola in it
28-the one hour of time i have to relax after both kids go to bed, right before i realize how tired i am and am forced to go to bed myself
29-skinceuticals phyto-corrective gel ($60 for one ounce, but it clears up anything my skin dishes out! and a little goes a long way.)
30-running
31-folding baby clothes
32-sleeping (i really miss this)
33-when both kids nap at the same time
34-a clean house
35-doing things-all 4 of us-as a family... anything. even going to the grocery store.

Ok, that's 35 things... I'm just really happy to be 30, I guess.

Wednesday, February 10, 2010

Never look ahead to the changes and challenges of this life in fear. Instead, as they arise look at them with the full assurance that God, whose you are, will deliver you out of them. Hasn't He kept you safe up to now? So hold His loving hand tightly and He will lead you safely through all things. And when you cannot stand, He will carry you in His arms.

Do not look ahead to what may happen tomorrow. The same everlasting Father who cares for you today will take care of you tomorrow and every day. Either He will shield you from suffering or He will give you His unwavering strength that you may bear it. Be at peace, then, and set aside all anxious thoughts and worries.

Francis de Sales

Friday, January 8, 2010

34 Weeks... It's Becoming Real Now

I went for my 34 week check up today... all is well. I go again in 2 weeks, then every week from there on out. With Brax, I was 1 cm and 50% effaced at 36 weeks, then 3 cm and 80% effaced at my 37 week check up the next Friday. I went in to labor the next day!

So it's sort of hitting me that I could potentially have this baby in like 3 weeks. Which I'm now realizing is not much time!!!! I have everything ready for Harper--her room is ready, clothes are washed... we just need to put the swing back together and put the car seat in the car. I have most everything I need set out to pack in my hospital bag (MUCH less stuff than the first time around!!!!!). But for some reason, I just don't feel ready. I am ready for her, just not ready for two. How does it work????

When I was nearing the end of my pregnancy with Brax, I had everything checked off my "list." I felt like I had everything under control. Now I feel anything but. Having a child has turned my once manageable "list" into a revolving catalog of things that need to be taken care of. I have established a routine that keeps the chaos controlled, but the thought of adding a new baby to the mix makes me wonder how it's at all possible to ever regain a handle on things. And I don't just mean everyday life and the "chores" that go along with it... I mean the BIGGER things, like being a friend to my husband and meeting his needs (which thankfully, he insists are few) so that he doesn't feel like he's only here to follow my "orders," and being a patient mom who savors these fleeting moments of my kids' early years instead of getting caught up in the aforementioned chaos.

The logistics of two children seem so much more complicated with one. I know people do it all the time, but HOW? How is does it work when they BOTH need you at the same time? How do you give them BOTH enough love and attention? How do you play with your toddler and still rest and snuggle with your newborn? How do you get a toddler in his carseat and the infant carrier in the base both from the same side of the car? How do you perfect the timing of naps and outings? How do you get anything else done besides the meeting the basic needs of these two small humans? I realize that one major change will be that Brax will no longer be the center of attention (which is a great life lesson in and of itself), but how does that happen without making him feel like he's being pushed aside... rejected... replaced?? How will I have the patience to discipline him and teach him what our new "normal" is going to be when I'm sleep deprived? I feel guilty already...

Tuesday, December 8, 2009

Sugar Scare

In celebration of the fact that I DO NOT have gestational diabetes (as my initial glucose test hinted at), I did a little research on the effects that sugar has on our bodies. I think everyone knows that "sugar is bad for you," but I had no idea just HOW BAD.

I found the following list by a PhD who wrote a book called, "Lick the Sugar Habit." (Click on the underlined text to see the site, with sources.)

146 Reasons Why Sugar is Ruining Your Health

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.

But my question is this: How do you AVOID sugar??? It seems that EVERYTHING has some form of sugar in it, or somehow breaks down into sugar. That is my next research topic...

Saturday, August 29, 2009

Harder and Easier

One of my favorite bloggers, Kelly, recently did a post about motherhood. Specifically, it was about what has been easier than she expected and what has turned out to be more difficult. For posterity's sake, I thought I'd do the same....

I'll start with the positives--What has been easier than I imagined it would be:


  • Getting my body back just a couple weeks after having Brax. Breastfeeding was the BEST calorie burner EVER! However, I did gain some weight back when I stopped (I was 7 lbs heavier at the beginning of this pregnancy than I was before Brax.) I hope it as effective the next time around...


  • Transitions--like going from breast to bottle, bottle to sippy, crib to bed, taking away the binky. I have to admit though, this is not due to anything I did "right," I think I just got an easy kid.


  • Having enough money. I really worried about this before we had Brax--on paper, it just didn't look like there was anyway we'd be able to pay for all the costs that come along with a child-daycare, diapers, formula, medical expenses, saving, clothing, toys, etc., AND still have some left to "enjoy" ourselves. But somehow, it all works out. Not without some sacrifice, but I am thankful that I can say we have never missed a meal or not been able to pay bills since Brax was born!!!

  • Being a working mom. The ONLY reason I can say that this is easier than I anticipated is because of the particular office I work in and the fact that my aunt cares for Brax in our home. When I came back from maternity leave I started at my current dental office, and the dentist has been so great to work for. For the first 3 months, I took Brax to a daycare which was less than ideal, but then Aunt Laura started watching him, and she has been a God-send. I NEVER worry about his well-being (unless it's that she's spoiling him too much!)


  • Becoming a "boy mom." Before Brax was born, I often wondered what in the world I was going to do with him. I've never really played organized sports, watching them puts me to sleep, and I don't like dirt, sand, bugs, mud, or dogs. I like coloring, playing dolls, baking cookies and painting fingernails. But low and behold, all those things I thought I hated have become just slightly more enjoyable for one reason-because my son likes them. And I like seeing him happy. So I do them. It's actually been pretty dang fun.

Things that have been harder:

  • Balancing my role as a mom AND a wife. I am very much an all-or-nothing person, and there have been times that Brax got my all and Mike got next to nothing. I have to remind myself that in just 16 short years, Brax leave me to conquer the world on his own, and that it requires some effort on my part to make sure my husband doesn't join him!!!! Along those same lines, it was quite an adjustment for us to get the whole "teamwork" thing down. We were both very independent people prior to having children-I did my thing, he did his. I'd say it took a solid 6 months (and many heart-to-hearts) before we figured out that parenting is SO MUCH EASIER when you work together.


  • Resuming my exercise habit. Again, my all-or-nothingness has greatly affected this. I am in the mindset that if I'm not running at least 20 miles a week AND lifting 5 days week, then why bother? I used to be addicted to working out, now the idea of getting up at 4:30 AM to run or go to the gym sounds absurd. It really makes me sad to think that at one point, I could run 26.2 miles without stopping for so much as a drink of Gatorade, and now my heart pounds out of my chest if I have to make 2 consecutive trips up and down the stairs with a toddler on my hip. Pathetic. I tell myself, "If there were just 3 more hours in the day....," but I know full well what a lame excuse that is.


  • Slowing down the hands of time. I had no idea that having a child made time speed up exponentially. Try as I might, I cannot make it stop. In a futile effort to combat this, I take wayyyyyy too many pictures.

As you can see, the "easiers" outweigh the "harders." Or maybe we just forget the hard stuff??

Saturday, August 15, 2009

MOMMY GUILT SUCKS.

The only thing worse than watching your child suffer (no matter how minor it is)
is the guilt you feel for not preventing it.
Mommy Guilt has absolutely been the hardest thing about parenting for me. Thankfully, we haven't had any MAJOR catastrophes that Brax has had to suffer thru, but I tell you what...even the small stuff eats away at your heart.
Your kid got RSV? It's your fault for sending him to daycare. He broke out in a full body allergic rash while traveling? It's your fault for not remembering to wash those towels in "free and clear" detergent. He fell and hit his head, causing it to bleed out of his ear? Yep, YOUR fault for dumping that water out of his rain boots onto the garage floor and not anticipating that he would get up and walk thru it and slip. Fell off the couch and broke his arm? Your fault for setting him on the couch instead of holding him while you cleaned up the kitchen like he wanted you to.
You had a miscarriage? Your fault, for any number of reasons.
After all, the baby was in YOUR belly.
Of course, rationally I know that none of these things were technically my "fault", but Mommy Guilt still causes my mind to race with "what ifs."
What if I had just....
At this very moment, Brax is sleeping peacefully in bed with his little arm comfortably splinted, but I sit here with a lump in my throat, replaying those few seconds before he fell over and over in my mind.
Mommy Guilt causes me to be on the defensive, feeling embarrassed that I "let" this happen to my child. I wonder if the nurses talked about me. I am sure that my husband thinks I'm incompetent. Of course, none of this stuff happens on his watch.
I wonder if this ever changes. At what point do we stop feeling like it's our sole responsibilty to protect our children? Will I still feel guilty even when my child hurts himself, and is old enough to know better? I have to imagine the answers are never and yes, at least to some degree.
MOMMY GUILT SUCKS.

Tuesday, July 28, 2009

A Lesson in Toddler Birthday Parties

I have discovered that hosting a party where toddlers are involved is nothing like throwing an adults-only soiree. Last weekend, we celebrated Brax's 2nd birthday with several of our family and friends in Tulsa, as well as their children. A long time friend was gracious enough to open their gorgeous home (and pool) to for the kid-centered event. (Pictures to follow soon!)

The party was a success... I believe fun was had by all. However, there are a few things I will modify when planning Brax's next party (which is on August 8, for our family and friends here in KC! As much as parties stress me out, I LOVE THEM!)

Note to Self:


1. Don't worry that everyone forgot the party and that you're a big loser when your guests aren't there right on time. Remember that your friends are dealing with toddlers of their own as they attempt to get out the door. Just like your kid, their kid has no concept of what it means to be on time. If the invite says the party starts at 4, it really starts at 6. Plan accordingly.

2. When planning the menu, there are several things to remember. First and foremost, divide what you would consider "normal" portions by two thirds. When is the last time you and your spouse got to sit down--together--and eat an entire meal while your children sat patiently at your feet?

Riiiight.

Never.

Your adult guests will not have the opportunity to enjoy heaping spoonfulls of the fancy side dishes you spent hours making. They will be lucky to eat the leftovers their children leave on their plates. On that note, the kids at the party will have minimal interest in the cutesy, themed food items you painstakingly prepared just for them. Unless, of course, it involves brightly colored, stain-inducing icing. (Sidenote: Although it may make for really cute pictures, your friends may frown on you for letting the children repeatedly stick their fingers in the icing and enthusiastically licking them off. You will have a lot of cake leftover if you do this.)

This 2/3rds rule applies to paper products (cups/plates, etc.) as well. Most likely, families will be eating off the same plate!

3. Keep party favors hidden until the guests are ready to leave. Toddlers have zero tolerance for delayed gratification, so unless you want all your adorable little goody bags torn to pieces before the party even starts, hold off on handing them out until each kiddo is heading home.

4. Keep "organized" (is there such a thing when toddlers are involved?) games to a minimum. What kid wants to stand in line for pin-the-tail-on-whatever when they can run around throwing water balloons at each other? Opt for "free-play" type activities instead.

5. Before the party, buy a package of sticky labels--the kind you would use to print addresses on for envelopes. Write each guest's name on a label, and as your child opens presents, stick the corresponding label directly on each gift so you remember who it's from. You can make out the thank-you list once the wrapping-paper madness dies down.

6. Always invite at least one friend or family member that doesn't have kids and nominate them as your photographer/videographer. You might want to offer this friend a small bottle of tequila to make the job more fun.

With that said, remember that the kids will have fun, no matter what!

Saturday, July 11, 2009

Zoe, Kate, and some thoughts....

I pulled this Youtube video off of Angie's site... It is the cutest thing I've ever seen. Just watch. And you have to watch the whole thing because the ending just takes the cake.





If only we were all as spirit-filled, uninhibited, and pure in our faith as that precious little girl. I'm sure her mom was going thru all the motions with her behind the camera, but did you see the head shaking Miss Thang had going on? How stinking cute is that.

With that video in mind, and a couple of other children I've encountered recently, my heart is feeling the importance of teaching Brax about Jesus more and more. I tried to ignore it (for reasons I won't get into on the blog) but I just can't.

I came across a blog about a 5 year old girl named Kate. She was diagnosed with cancer right before the 4th of July. Since I've been part of "blog world," I have read too many stories of babies that are very sick, or that have passed away. I imagined how awful that would be to experience--witnessing your child in pain, or worse--losing them. But when I read Kate's story, I began to think about the other end of the ordeal. When you have a child that is old enough to understand their illness, or the possibility of death, how in the world do you handle that? First of all, how do "keep it together" for the sake of your child, whose outlook on the situation is directly related to yours? How do explain why this is happening to them? How do you explain what happens when you die--so that they don't spend what may be their last moments here being terrified? Call me a "worry wart," but I truly believe that as a parent, it is my responsibility to be prepared, and to prepare my children for what lies ahead, whether it be in this life or after.

Immediately, I knew that the answer to ALL of these questions was Jesus.

It's very easy (at least for me) to push God aside when all is right in the world. I thank Him often, and sometimes I even look the gift-horse in the mouth, wondering WHY I have been so blessed, but then I go on about my business without spending much time with Him. But then where do I go when this world fails me?? (Which it inevitably will, somehow, someday...)

I run to Him. But what if, when that day comes, we don't know Who we are running to? I sort of take it for granted that I have "the basics" covered--I know and believe that Jesus died for me, and that because of Him, I can go to heaven when I die.

But what about my son? My soon-to-be 2-year-old who doesn't know that the hot stove will burn him, that a car zooming by could kill him, or that there is such a thing as "stranger danger." He doesn't know how to get his shirt off by himself, or that if he would just pedal, the trike would go without me pushing it... By the time he is Kate's age, in just 3 short years, he will get all this-he'll understand the concept of "what happens next." Eventually, he will learn many other important consequences and skills that will get him through this life without me.

But what if, like Kate, Brax was faced with the possibility of death at just 5 years old? Would he know what happens next? How can I ignore our relationship with Jesus now, and then expect Brax to believe me when I try to calm his fears with the explanation that Jesus would be waiting for him in heaven?

"Jesus WHO??"

How do you teach a young child a crash course in who our Savior is, and what that means for them?

Like any parent, I pray every day that we are never faced with this situation. But it would be naive of me to think that even if we are fortunate enough to not be dealt those tragic cards, that there won't be a time when Brax (and I) need to know who Jesus is. And I don't just mean knowing that He's that guy who died on the cross. I mean knowing Him like we know a best friend.

And boy, do I have a long way to go. Why is it so hard for me to open my Bible and just listen? I am so bad about being ALL OR NOTHING. Like other books, I feel like I have to read the Bible starting at page one, straight through to the end, and that I have to understand every single sentence or I may as well just stop. It overwhelms me when I get into stuff that bores me (like the never-ending lists of who had which son) or the stuff I don't "get." (I guess part of the fun is that we'll never "get" God completely, at least not on this side of heaven.) I don't know how many times I've started and stopped reading, or how much of the Bible I have collectively read. But what better way is there to get to know Him than by reading His Word? Maybe I should just start with reading Brax's juvenile Bible story books with him--surely I can follow along there.

Anyway, the point of this rambling.... is that I have a lot to learn so that I can teach Brax "what happens next."

On a somewhat related side-note---
Click HERE to see a very cool song. YouTube wouldn't let me embed the video directly, but clicking there will take you to it. It's a mainstream country song by Lady Antebellum, but if you replace the word "baby" with "Jesus" it makes it my new favorite Christian song. The video is pretty great as well. Enjoy!

Saturday, May 30, 2009

I Wish I Could Be Bored

My 18 year old brother, recently home from his first year of college at Clemson, posted an update on Facebook stating how bored he already is with being home for the summer. This was actually his second comment on the severity of his boredom, and the guy has only been home like 2 weeks I think!

Oh, to be young and bored again.

I cannot remember the last time I felt bored.

I cannot remember the last time EVERYTHING was crossed off my to-do list.

I cannot remember the last time I sat down on the couch and didn't think about the things I should be doing instead.

So to my brother... to my younger self... to all those new high school graduates ready to take on the world....

ENJOY YOUR MOMENTS OF BOREDOM. Every now and then, it's GOOD to have time to sit and reflect on nothing more than the breeze on your skin, the color of the sky, or the smell in air. Before you know it, each and every day will be a whirlwind of housework, appointments, errands, conference calls and emails, and eventually children of your own. There will be no time to think about nothing-the wheels in your brain will be turning 100 mph, trying to process life.

So now, when you find yourself bored to tears, go eat some pizza (and not have to worry about it making you fat) then take a nap. A blissful, food-induced coma in the the middle of the day, completely guilt free. Go read a book. (Do people still do that anymore?) Learn how to do something new and fun--something you enjoy--whether it's a sport, cooking, dancing, a foreign language, a musical instrument.... anything. Call your grandma or grandpa, just to chat. The next time you "have time" to talk to them, they may not be here anymore. Go tell one of your parents that you would like to go on a dinner date with them---you have NO IDEA how much they miss one-on-one time with you, and plus, you'll get a free meal. Get to know lots of different kinds of people, so you figure out exactly what you don't want in a spouse. Exercise for no other reason than simply because you can. And one last thing--get to know God (fortunately, my sweet brother has this part figured out). The relationship you forge with God at this stage of your life will carry you thru the next 10-15 years as you figure out how to go from a "kid" to a "grown-up," and on from there.

If I think of anything else for you to do, I'll let you know.
I've got to go work on MY to-do list now.

Wednesday, May 27, 2009

Update on the Lesson in Kindness

I don't think that whole scheduling fiasco happened for nothing....

Remember the elderly man I mentioned-we'll call him Mr. C- The one who took D's appointment time today?

As soon as I greeted Mr. C in the lobby, I could see that he was in pain, and his health had greatly deteriorated since our last visit just 3 months ago. As soon as he sat down we got to chatting. (I often spend the first 20 minutes of our appointment time just visiting, asking questions and listening to my patient's stories. I believe it's more important to get to know the person behind the mouth than to nit-pick every aspect of their oral hygiene. Most grown-ups know they need to floss!) Anyway, Mr. C has had 4 back surgeries after breaking 3 vertebrae in is neck when he was in his 40's, and is scheduled for another in June. (This is why he needed to get in and get his dental check-up ASAP.) Before I even opened my mouth to offer generic words of encouragement, such as "Oh, you'll bounce right back! You're only 87 years old, ya know!", Mr. C's eyes welled up with tears.

"They don't know if I'll make it through the surgery," he said as the tears made their way over the bags under his tired eyes and onto his wrinkled, sun-spotted face.

Whoa. I've never really discussed death with someone who was so seemingly close to it.

"I feel like I have one foot in the grave and the other on a banana peel," he added.

After I hugged him for what seemed like 3 minutes, Mr. C gestured for me to get started with his cleaning, as the words stuck behind the lump in his throat.

As I looked over his mouth (and the restorations that are twice as old as I am), the thought ran thru my mind--I wonder if Mr. C is a Believer?

You know, like a believer in GOD, a believer that God sent Jesus to die for our sins so that we could see the light at the end of the tunnel, stand outside the pearly gates, and walk with angels when our number was called.

I continued to converse with myself... If he IS, then surely he wouldn't be so frightened... so sad... Isn't that what having hope in God is all about? Knowing that He has better things waiting for us on the other side?? Maybe I should "witness" to him? Is that what it's called, when you talk to someone about how much God loves them? God, is that You talking to me? Am I supposed to actually ask this patient, while I'm digging around in his gums, if he believes in You???? But what if he says no??? Then what am I gonna say? I am SO not the person to do that. Are you there??? I need to know what to say if he says NO!

As it often happens, the words came out of my mouth before I had a chance to stuff them back in. I let out a mental sigh of relief when Mr. C said with exclamation, "Of course I am a believer!"
I continued with his cleaning, relieved that I didn't have to fumble to try and find the words that would "save" Mr. C from the fear of death. (I was reminded that God doesn't need a salesman or a defense attorney... The Big Guy can take care of his own PR.) And then, God used Mr. C to show me the words I words I was looking for, for future reference I suppose.

Mr. C, who as I mentioned in my earlier post, always recites his own poetry to me when I see him. He has written over 3,000 poems and published several books. This is the one he shared with me at that moment:

I’ve written in these pages
Some religious poetry;
Explaining just how much the Son
Of God has meant to me.

I often stop and marvel,
Mainly as each day begins;
To think that God loves us so
much,
His son died for our sins.

Now, I would trust those reading this
All feel the same as I.
And, hope to see Christ face to face,
When it is time to die.

But, while we live, life must go on,
And this I will confide;
I have no fear, full knowing,
Christ is always at my side.

If you have not been born again,
I ask in Jesus’ name.
Invite Him in and you will find,
You’ll never been the same.



I don't think God could have answered me more clearly than that. Would it be weird if I printed his poem on business cards that I could just hand to people I thought could use some saving??? I kid, I kid.

I guess we're all a little scared of the journey into death, but I think it's comforting to know where we'll end up once it's said and done. And the especially cool thing that I'm sloooowwwwly coming to realize is that there is nothing I can do that will make me worthy of His mercy; that faith in Him alone will get me there. It kinda takes the pressure off, don't ya think?

And "D," who, by the way, left another hateful message on our voicemail this morning, well I don't feel the least bit remorseful about mistakenly giving her appointment time to Mr. C. Maybe I'll give her a copy of his poem next time she comes in.
(IF she ever comes back... Her loss if she doesn't!!!)

But wait, there's more!

I have to share with you the sweet birthday poem Mr. C emailed to me just now! (I gave him my email address so I could get a copy of the poem above.) He made my day!

Happy Birthday, Valerie


Today is extra special;
It’s a special day today;
That you are one year older,
29, I heard you say.

I would have baked a cake,
But didn’t know your favorite kind.
I would have bought a gift,
Except I’m short of funds, I find.

However, it’s the thought that counts
And I hope you agree,
Because this email card is all
You’re going to get from me.

The End of an Era

I am 29 today.


This is the first birthday I've ever had where I was actually a little sad.


I'm not sad about being 29, but I'm sad about the fact that this is my last year in my 20's. Remember my post about "lasts?" That is how I feel about my 29th year of life. It's worse than turning 30, because that is a first--a beginning. But this is the end of an era. I will never ever be able to check that box "24-29 years old" again on a product survey. I will now be grouped with the "30-35" group, and I have to say, I sure feel more like 24 than 35. 35 is so close to 40! Uggh. (Yes, I know, when I'm 50, 40 will seem young. But I remember way too clearly when 30 seemed old.)


But I can't complain too much. Getting old(er) is much better than the alternative. And add to that the fact that I am exactly where I imagined myself to be at 29, I really couldn't ask for more. As my 29th birthday has approached and I thought about how my 20's have played out, I found myself reminiscing about where I was at this time 10 years ago... (Quit reading now if you don't want to relive the last decade with me. This could be boring for some. Don't say I didn't warn you.)




On May 27, 2009 I spent my 19th birthday with my soon-to-be fiance (yes, I was engaged before Mike, and yes, I was 19) and his family at their lake house. I had just finished my freshman year at University of Missouri, and I had convinced myself that it was a good idea to take "A" up on his offer for me to move in with him. He was a banker in southern Missouri at the time, and he looked great on paper. He was good-looking, smart (he had his degree in mechanical engineering and his MBA, but was working for his family's chain of banks), talented (he flew airplanes, he played the piano), and wealthy. At 19, I [foolishly] believed that he met all the criteria for Mr.Right.


Wrong.


I left MU and moved in with him for the summer to "test it out." When the summer of '99 came to a close, so did my window of opportunity for returning to MU. I felt like I couldn't turn back at that point. I was attending college in southern MO, and working as a dental assistant. ("A's" mom actually got me that job--my introduction into the world of dentistry. Some good did come of all this.) This would be the first in a series of immature and naive choices that would change the path of my life.


We continued to "play house," and things seemed to be going well.
Except for the occasional phone call from a random girl, or an unexplained "late night at work/with the guys."
I ignored these things-Poor choice #2.


In January of 2000, "A" got transferred to one of their banks in Oklahoma.
Around the same time, he proposed.
I accepted his marriage proposal, and moved with him to Tulsa-Poor choice #'s 3 and 4. (Although again, good would eventually come of this.)


We [he] built a house and bought a new car for me. He co-signed on my first credit card, his name was on my first cell phone account, and my small paycheck went directly into his account. At the time, I saw these as gestures of "taking care" of me, but he essentially owned me.

You probably won't be surprised to hear how the story went from here. It ended with an acquaintance of mine calling me to let me know that she and "A" had been hooking up, me calling my dad and step-dad and asking for them to help get me out of the mess I had landed myself in, my dad lending me cash to buy my own car and me loading up a U-Haul and driving myself back to MO.


I briefly returned to Missouri Southern State University, where I completed my prerequisite courses for dental hygiene school. I was accepted to their RDH program as well as Tulsa's, and there was no question about whether or not I would return to OK--I loved Oklahoma, despite the bad memories I had of my first stint there. (By then, "A" had been transferred to another bank back in MO, so he was out of my way.)


August 2001-I began the RDH program in Tulsa, and cultivated some of the best friendships I have ever known. God's plan for me was coming to light. I had found a town to call home (by myself this time), a career path I loved, and friends that were like family. But it got even better!


April 2002-I met Mike. From that nite on, I knew the reason I was in Tulsa. Click HERE, HERE, HERE AND HERE for the complete story (if you have like 4 hours to kill--but it is a great story!!!!).


Fast forward---I graduated from college in 2003 and began practicing dental hygiene, Mike and I were married in January 2004, he retired from baseball in April 2005, we moved to KC for his new job in July 2006, and we had Brax in July 2007.

And now here I am, 10 years later. I imagine that the next 10 will go even faster than the last.
I wonder where I'll be at 39........................

Thursday, May 14, 2009

Deja Vu

I don't want to go into detail (yes, there are some things I don't broadcast to the world), but I have to write about this if for no other reason than to help me wrap my mind around it.

Today I opened up a prayer journal that I had from 2004. I used to write down random (maybe NOT so random, after all) scripture that I came across, and I would write out my corresponding thoughts and prayers. I referred back to this old prayer journal because many of the verses I found and wrote in it stuck with me, and I wanted to revisit them. Just out of curiosity, I flipped to today's date to see what my prayer was on this day, in 2004.

The prayers (and struggles) I wrote out that day are almost exactly the same as what I pray and struggle about today. Can it be that God is really taking this long to answer these particular prayers? 5 years have passed, and I am still waiting on His response. Or, could it be that I have been so undisciplined, so unfaithful, so distracted, so self-involved and self-reliant that I just haven't given Him the opportunity to respond... to change things...

I think it's safe to say that the latter explanation holds more truth than the former. I have really fallen away from God's side in the past few years... I have been so focused on handling [controlling] the changes and circumstances in our lives (job changes, moving to KC, becoming parents, balancing work/motherhood/being a good wife, etc.) that I forgot [failed to] rely on The One who really has all this handled and under control. I thought I could do it all by myself.

Hellooooo! I can't! None of us can. I think the mistake I made before was that I truly believed I had the power to change my heart, and the hearts of those around me. I thought that my self-control and sheer will-power could make me a better person, and that my actions could change certain circumstances.

And here I am, 5 years later, in the same boat. Actually, it's not exactly the same boat; the boat I'm in now is bigger, and is full of so many more blessings, and I still have the same wonderful passengers on board with me. God did answer many of my prayers. He has been faithful, even when I have not.

So now I start again... with the same prayer...

Psalm 25:4-5
Show me Your ways, O Lord,
teach me Your paths;
Guide me in Your truth and teach me,
For You are God my savior,
and my hope is in You all day long.

Wednesday, May 13, 2009

Fast Forward 60 Years

We better start practicing now if we are going to be this good, Mike.


Friday, April 17, 2009

The Sweetest Words

This past week, I started praying out loud with Brax when we're rocking at nite. Before, I would just pray in my head, because I didn't want him to think it was time to be awake and have a "conversation" with each other. But on Monday nite, he was restless and fussy when I turned out the light after storytime. So I put his little hands together under mine and just started saying our prayers out loud. He immediately quieted down.

Then, on Tuesday night, I did the same thing. I also decided to see if he would participate verbally, since he's such a big talker now!

Brax said the sweetest words I've heard him say yet... "love you Jesus, Amen."

Well, really it sounded more like "yuh-you-'Zus-men," and it was broken up by me prompting each word one at a time. But regardless, he said it!

After we finished, he persisted, " 'Gin? 'Gin?" (Again, again??) So I said some other things we were thankful for. " 'Gin? 'Gin?" I fulfilled a few more prayer requests I'd come across on blogs. " 'Gin? 'Gin?" He would take my hands and try to manuever them around his, folded in prayer. We prayed for everyone and everything I could think of, until I finally had to explain that our time was up.

But I was reminded... It never really is. Our prayer calling card never runs out. When he's old enough to understand, I will tell Brax that he can keep praying as long as he wants, without ceasing. And I hope that he does.

Thursday, February 12, 2009

I Do Not Think This is Weird

If you read any entertainment websites, you have probably heard about Salma Hayek's mission trip to Sierra Leone, an under developed country in Africa. Among other humanitarian efforts, she breastfed a sick, malnourished woman's starving baby. Apparently there has been some criticism of her actions, but I have to say that I commend her for it. Would it be a little weird if my neighbor came over when I had the flu to nurse my baby for me? Uh, yeah. I can buy formula at Walgreen's like 100 yards from my house. But these people in Africa have nothing. Babies there die from lack of food-can you imagine not being able to feed your child at all, whether it be breastmilk OR formula? I will go out on a limb here and assume that the mother, who was starving as well, cried tears of joy to see her baby suckling contently, it's eyelids heavy with a full belly. We are so lucky here. That's all I have to say.

click HERE to watch the video




Friday, February 6, 2009

25 Randoms--From Facebook

I like reading other people's "25 Random Things" so here is mine.

1. I have to have a fresh clean washcloth and dish towel for the kitchen sink every day.
2. I hate wearing fingernail polish, but I love a good pedicure.
3. I loved being in the hospital when I had Brax, it was fun. Except for the 2 liters of blood I lost--but the tranfusion took care of that.
4. I have eaten the same thing for breakfast, every morning, for like 7 years--a peanut butter toast sandwich, plain yogurt with Kashi crunch cereal, a banana, and berries in it, and a glass of skim milk.
5. I'm a picture nazi. I take my camera EVERYWHERE.
6. I make my bed before I get in it. Not completely, but enough to straighten out the sheets and blankets and fluff the pillows. I hate getting in a messy bed.
7. I have more BFF's now than I ever did in high school. (I really only had like 3 close friends in HS, now I have lots of "sisters!" Click HERE)
8. At any given time, you will find about 8 different skin creams/ointments/medicaments/treatments in my bathroom drawer that I use depending on the status of my skin at that precise moment. I visit my dermatologist more than my family physician. In fact, I don't have a family physician, come to think of it.
9. I put potato chips on my sandwiches and smoosh it down. I like a little crunch in each bite.
10. My inseam is 34". My mom used to have to buy me little boy's jeans because I was so tall and skinny. That was before I had a butt.
11. I could have skipped 4th grade (but didn't). That was before I sucked at math.
12. I have had blonde, red, brown, long, short, bangs, no bangs, perm, no perm....
13. I ran a marathon in 2005--26.2 miles in 4 hours 31 minutes. Now I don't think I could even run 3 miles.
14. I have a retainer glued on to my bottom teeth from when I had braces at 14.
15. I had my wisdom teeth removed when I was 21 by the dentist I was working for. It took him 4 1/2 hours to get them out. The bottom ones were in the bone, and laying on their sides. He had to drill thru the bone, cut the teeth into 4 smaller pieces, and chisel them out. He used 12 carpules of anesthetic. And I was awake. Drugged, but awake. Later he told me I probably should have gone to an oral surgeon. YA THINK???
16. My husband brought it to my attention that I do this weird thing with my mouth when I write.
17. I've never really liked baseball, but I LOVE a guy in uniform. (Mike, specifically!)
18. I love love love having my forehead rubbed and my hair played with (but I can't remember the last time that's been done. hint hint husband.)
19. I have freckles in weird places--on on my thumb, one on my palm, and one on my ear.
20. I firmly believe that the Braun Oral-B Triumph is the greatest electric toothbrush EVER. Even better that I got it for free from our rep.
21. If I had to choose another career, I would have been an actress or a lawyer. (Not necessarily saying I would be great at either, but I think I'd have liked it.)
22. I was fortunate to learn at 20 years old that no amount of money can serve as a substitute for honesty and trust in a relationship. I was young and stupid enough to get engaged at 19 to someone who looked good on paper, but smart enough to know when to get out before it was too late. Although I regret wasting time trying to convince myself that I could change that person, I count my blessings that were an indirect result of the relationship: finding my career path, moving to Tulsa, and meeting Mike and many of my best friends there.
23. I was craving radishes dipped in salt today.
24. If we have a girl, her name will be Harper. Boy--Carter.
25. It was really hard for me to think of 25 random things that I thought would be even remotely interesting to someone else.

Thursday, February 5, 2009

So True...

I found this on another mom's blog...
click on it to enlarge it and read it.